Receive support in the comfort of your home via telehealth



Are you feeling increased stress as a result of the madness associated with isolation caused by COVID-19?


We Support Parents Struggling with Shelter in Place, Stressed with Homeschooling Children, and Pressured with Imposing Social Distance to Creatively Cope with Difficult Emotions, and Triumph Through the Tension so that you Stress Less and Bond More with Your Loved Ones.



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If you or someone you know is experiencing a difficult time in life.
EMBRACE LIFE, LLC can help!





Examples of situations we can help with,



•Parents trying to get back to the good old days of family harmony with their adolescent with the` desire to discontinue engaging in intense, prolonged, unhealthy conflict with their child.

• Couples having a difficult time seeing eye to eye as a result of facing lack of faithfulness, money issues, being a parents, in-laws intrusion, or work challenges.

• Individuals struggling internally to find peace and restore their happy place.

• Tweens and Teens that encounter obstacles managing classroom, social, or general life demands.





Dr. Alexander works with Tweens, Teens, Parents and Couples to assist with unlocking the keys to happiness. As a connection expert she effectively aids individuals, families and couples improve their interactions with those most important to them. She recognizes relationships are often the source of many stressors that people face. A communication breakdown is often the underlying theme that plague relationships. Dr. Alexander helps people navigate through their internal healing process, exploring what keeps them stuck, and defining thought processes developed by belief systems that impact ones ability to change. She works to identify the unique needs of indivduals and the best way to address them. Her practice is compassionate and empathetic. She can assist you in developing the framework essential to embrace the change you desire in your life.



Commmit to Change





Cultivate a Culture of Diversity and Inclusion



As organizations realize the benefits of a diverse workforce, diversity and inclusion is becoming more of a business essential. Diversity and inclusion are imperative to any business operation. Benefits of diversity training can improve employee performance and morale. Embrace Life takes a holistic approach to cultivating a diverse and inclusive environment. Training is infused with comprehensive education along with individual and group support. In a time where systemic oppression and discrimination are a spectacle to the world people are experiencing extreme emotion that can impair daily functioning. Companies have a unique opportunity to support all people within their organization and for people they serve. Let Embrace Life support your company raise awareness of the value in collaborating with people of different cultures, races, genders, ethnicities, beliefs, experiences and ideas.





A few more things we L❤️VE doing



Personal and Executive Coaching





Personal Coaching can assist individuals flourish and achieve a positive sense of well being in all areas of life. Receive support to assist in developing realistic and achievable actions to help you bridge the gap from where you are now to where you want to be. Successful strategies will be utilized to assist you with accountability on your intentions to follow through with action plans. Executive coaching caters to unique needs of each individual leading them to be the best version of self as a leader. Executive coaching will enhance leadership capacity, facilitate a higher level of performance — for you, your team and your organization. Greater emotional intelligence will be developed, resilience will be cultivated and interpersonal skills will be honed to help you lead with greater impact and influence while minimizing keep stress and feeling overwhelmed. Our approach is targeted and holistic.



Wellness Workshops and Retreats




No one is immune to stress, responsibilities and the hustle and bustle of daily life. Embrace Life Wellness Workshops and Retreats are designed to facilitate self-care allowing participants to letting the mind quiet down from its daily routine and rejuvenate. Our goal is to help you relax, restore, and nourish yourself with a wellness workshop or weekend retreat. A holistic experience will be offered including spiritual, physical and emotional exercises. Here you will find healing, empowerment, and personal and spiritual expansion. Please check out retreats and workshop page for details of upcoming and past events. See, seek, claim, and secure wellness with Embrace, LLC.


Integrated Care Consulting





Grow your organization to meet all of your clients needs with a integration consultant. Integrated healthcare systems are essential to improving individual’s experience of care, improving the health of the general population, and reducing per capita healthcare costs. The term “integration” is widely and inconsistently used to describe the bringing together of healthcare components. Integration has been used to reference everything from consultation to colocation to a setting of shared health values around treating the whole person, with blurred professional boundaries. Each organization is different and the model of integration should enhance operations and patient’s experience. Define your current integration level and identify the desired level of integration with the support your integration consultant





Contact 301-852-9424 for more information, appointments or free phone consultation.


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